Do you have insomnia and want to improve the quality of your sleep? Do you want to get away from stress and anxiety? If you answered yes to any of these questions, a weighted blanket may be the answer to your problem. So our team would like to give you 10 great reasons to purchase a Better Sleep weighted blanket.
What is a weighted blanket?
As you might expect, weighted blankets are specially designed to be heavier than a standard blanket. These blankets typically weigh between 5 and 30 pounds and are often filled with natural materials or glass microbeads.
This extra weight adds gentle pressure to the blanket, mimicking the feeling of being wrapped when you use the blanket properly. As a result, weighted blankets can improve people's moods, combat anxiety, soothe sensory disorders such as autism, treat insomnia, and more.
So our team would like to give you 15 great reasons to get a Better Sleep weighted blanket.
1. Relief of insomnia
Insomnia can cause many health problems and have serious consequences on the human body. It is a risk factor for mental health problems such as depression, and it can also contribute to cardiovascular and other medical problems.
A study of patients with insomnia found that those who tried to sleep with a weighted blanket experienced less agitation at night and more ease falling asleep first.
The soothing effect of a weighted blanket can create a more comfortable environment for falling asleep by mimicking the sensation of being tightly swaddled in bed. This close physical bond provides a sense of warmth and security, allowing the body to relax more easily.
Weighted blankets are also known to increase serotonin levels. Serotonin is partly responsible for your body's levels of melatonin, which is the chemical that tells your body when it's time to go to sleep.
2. Reduction of anxiety
The family of anxiety disorders is the most common mental health problem in Canada, even more so than depression and mood disorders. There are several ways to manage anxiety, including using a weighted blanket.
No matter what your age, a weighted blanket is a sure way to lower your anxiety level and help you reach a relaxed state. A study of the effectiveness of weighted blankets found that two-thirds of participants reported lower levels of anxiety after wrapping themselves in a weighted blanket.
Research shows that these blankets can be especially helpful during stressful events, such as a visit to the dentist. Another study showed that these blankets produced physiological changes in patients' nervous systems, causing them to calm down before the event. Research shows that even short periods of use can calm you down, so remember to keep a blanket on hand when you need quick relief.
3. Fight against stress
Weighted blankets help you relax quickly. Deep Pressure Stimulation Therapy (DPST) is a simple and effective way to quickly reduce the effects of stress and improve your mood.
Wrapping yourself in a weighted blanket before you relax can reduce your production of cortisol, a stress hormone that usually triggers the "fight response" in your body. Too much cortisol production increases stress on your immune system, raises your blood sugar levels, and reduces the efficiency of your digestive system.
However, studies show that leaving your body soothed while you sleep with a weighted blanket can reduce the production of cortisol while you sleep, making it easier for you to relax at a higher level and reducing the risk of waking up stressed, tired, or in pain in the morning.
4. Increases the feeling of security
Weighted blankets, especially when wrapped around the body to create a hugging effect, have been shown to provide an increased sense of security. This feeling can generally help you sleep better and even help relieve sleep anxiety.
5. Better quality of sleep
Research shows that weighted blankets allow users to sleep longer, move less while sleeping, and improve overall sleep. It also concludes that weighted blankets can help people fall asleep more quickly.
Insomnia is not the only cause that can disrupt your energy level. Sometimes, your fatigue can be the result of poor-quality sleep. While getting enough sleep is essential, it is also important to make sure that your sleep is truly restful and restorative. Weighted blankets provide restorative sleep and even have the power to increase the length of the sleep phase.
The pressure exerted by the weighted blanket increases the secretion of serotonin and endorphin, which helps your body relax more quickly.
6. Releases wellness hormones
Touch under deep pressure activates the release of neurotransmitters such as dopamine and serotonin, which are two major feel-good hormones for the brain. These two beneficial compounds can combat stress, depression, and anxiety, leaving you with an emotional boost after a brief hug.
Serotonin has an impact on the sleep cycle by regulating the stages and affecting the depth of sleep. Deep pressure touch has been shown to stimulate the release of serotonin, helping the user to sleep more peacefully and deeply.
A weighted blanket provides gentle but deep pressure that penetrates deep into the body. Researchers have found that this "deep tactile pressure stimulation" or "proprioceptive pressure" promotes the release of two brain chemicals - dopamine and serotonin, which have a calming effect that fights anxiety, stress, and depression.
7. Decreases the activity of the nervous system
In addition to the neurochemical changes they create, weighted blankets also improve the functioning of the nervous system, which means being covered with a blanket is an effective way to physically calm down and reduce agitation.
When the nervous system is hyperactive, it can lead to anxiety, hyperactivity, and many other problems. Weighted blankets can deactivate the nervous system and put it into "rest mode", alleviating the effects of these conditions.
The use of a weighted blanket for sleeping can reduce anxiety caused by feelings of restlessness. By choosing the right weighted blanket, it works well to calm physiological changes, promoting rest and allowing you to finally get that well-deserved sleep.
8. Improves concentration of ADHD
Children with behavioral problems often have difficulty sitting in their chairs during the school day, but weighted blankets can significantly improve their concentration and attention. Other research shows that providing children with the safety of the extra-sensory stimulation of a weighted blanket can also improve fine motor skills such as writing, especially for children with autism.
One of the most common signs of Attention Deficit Hyperactivity Disorder (ADHD) is lack of concentration. This is a problem for both children and adults. While some people with ADHD have difficulty completing a task, others are prone to impulsivity and agitation. The bottom line is that ADHD can represent a wide range of possible symptoms and does not always affect everyone in the same way.
Deep pressure stimulation with weighted blankets has been shown to have a calming and soothing effect. And because they also contribute to mood and sleep, they are ideal for treating symptoms in people with ADHD.
9. Soothes people affected by autism
According to Harvard researchers, patients with autism responded more favorably to weighted blankets. Tactile therapy has both immediate and long-term effects on the biochemistry of the body, including decreased cortisol levels and increased levels of neurotransmitters that play a role in mood, movement, and impulse control.
If your child has autism, you'll be glad to know that a weighted blanket can help alleviate symptoms.
Massage or touch therapy has been found to help control the symptoms of autism. Researchers have noted that tactile therapy helps by lowering levels of the stress hormone cortisol, and increasing levels of the neurotransmitters serotonin and dopamine, which improves anxiety, mood, impulse control, etc.
10. Help for Fibromyalgia
Fibromyalgia is a disease characterized by diffuse body pain accompanied by tiredness, sleep disturbances, neurocognitive dysfunction, mood disorders, and other somatic manifestations. For people with fibromyalgia, nerve fibers throughout the body are more sensitive and active than normal, causing more pain than in people without the disease.
For people with fibromyalgia, weighted blankets are an indispensable tool. They help prevent and alleviate the many symptoms of fibromyalgia. They help prevent the spikes in pain caused by the disease daily. People with fibromyalgia can soothe some of the most difficult moments by using a heavy, warm, and comforting blanket.
The weighted blanket helped patients prevent flare-ups of symptoms due to the soft, firm pressure of the blanket. This gentle pressure also reduces anxiety and depression, improving sleep and quality of life.
Ready to relax? Try a weighted blanket today!
No matter how heavy the blanket you choose to use, you'll probably be surprised at how quickly it works to calm your heart rate and soothe your anxiety. Millions of people can attest to the fact that once you start using a weighted blanket to relieve stress, you won't be able to live without it. Those were the top 10 reasons to purchase a weighted blanket.
Visit our website www.better-sleep.ca to purchase our weighted blankets.