When it comes to sleep, many of us have a common enemy: high body heat, and the restlessness that comes with this feeling - which is the key to true peace at night - makes it difficult to get up during the day. We are here to help, so learn how a weighted blanket cools hot sleepers all night long and doesn't sweat.
Better Sleep weighted blankets are used by many people, including people with ADHD, Asperger's, autism, fibromyalgia and normal people who want to get rid of their insomnia. Numerous studies have shown that weighted blankets are effective in ADHD.
There are a number of ways a weighted blanket can help children with autism. By increasing serotonin levels, reducing anxiety, improving concentration at school, and reducing the frequency of meltdowns, weighted ceilings can address a number of challenges these children face.
The participants with the weighted blanket had lower anxiety physically and mentally while the parasympathetic nervous system ( calming, healing, and digestion ) was not active. [3] Thus, it can be concluded based on the heart rate...
Weighted blankets are a safe and effective intervention in treating insomnia, according to Swedish researchers who have found that insomnia patients with psychiatric disorders experience reduced severity of insomnia and improved sleep under a weighted blanket. The study, published this...
