When it comes to sleep, many of us have a common enemy: high body heat, and the restlessness that comes with this feeling - which is the key to true peace at night - makes it difficult to get up during the day. We are here to help, so learn how a weighted blanket cools hot sleepers all night long and doesn't sweat.
There are a number of ways a weighted blanket can help children with autism. By increasing serotonin levels, reducing anxiety, improving concentration at school, and reducing the frequency of meltdowns, weighted ceilings can address a number of challenges these children face.
The participants with the weighted blanket had lower anxiety physically and mentally while the parasympathetic nervous system ( calming, healing, and digestion ) was not active. [3] Thus, it can be concluded based on the heart rate...
Weighted blankets are a safe and effective intervention in treating insomnia, according to Swedish researchers who have found that insomnia patients with psychiatric disorders experience reduced severity of insomnia and improved sleep under a weighted blanket. The study, published this...
There is a link between sensory defences, anxiety, depression and perceptions of pain in adults. There are differences in pain perception between the two groups, and these differences are likely due to somatic processing of pain and how tightly our...
