Waking Up Tired: How To Make It Through The Day And Improve SleepÂ
You follow all the right steps to obtain enough rest. You maintain decent sleeping habits. Every day, you wake up and go to bed at the same hour. You reduced your intake of alcohol and coffee. You limit your exposure to blue light and follow a restful bedtime regimen. Still, you feel exhausted when you awaken.
According to Statistics Canada for adults ages 18 to 64 and adults ages 65 and beyond, the Canadian 24-Hour Movement Guidelines for Adults, published in October 2020, recommend 7 to 9 hours of high-quality sleep on a regular basis with regular sleep and wake intervals. This study examines Canadian peopleâs sleep habits and how closely they adhere to the guidelines. Are already you among these lucky people? However, it's not just amount of hours; it's also about the quality of hours.
Few products in recent years have generated as much excitement and buzz as the simple weighted blanket. This thick blanket is gaining popularity as a tool to help manage stress and get a better night's sleep because of its unusual construction, which is thought to flood the user's body with feel-good chemicals like serotonin and dopamine. However, one demographic in particularâolder adultsâmay be excluded from this prevailing trend.
As they approach their "golden years," seniors may encounter particular health concerns, such as poor sleep quality and deteriorating mental and cognitive performance. While some medical disorders only produce slight discomfort, others can be quite crippling and drastically reduce a person's quality of life. Weighted Blankets might offer some relief without adding to the already overflowing pillboxes of our elderly loved ones.
