Sleep and anxiety are two interconnected aspects of our well-being that significantly influence each other. While it is a natural response to feel anxious before important events or during stressful situations, chronic anxiety can disrupt our sleep patterns, leading to a vicious cycle of sleep deprivation and increased anxiety levels. Understanding the link between sleep and anxiety is crucial for effectively managing both conditions.
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Weighted blankets have gained significant popularity in recent years as a natural solution for improving sleep quality and reducing anxiety. However, the impact of these blankets on our hormones is an aspect that deserves attention. Research suggests that using a weighted blanket can influence the release of certain hormones in our body, leading to various physiological and psychological effects.
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