Better Sleep Blog
Demystifying the Warmth of Weighted Blankets
This article sheds light on the debate surrounding the warmth of weighted blankets, initially appreciated for their comfort. Here's a concise overview of the key points:
Prized for their added weight providing comfort and relaxation, these blankets have gained popularity for improving sleep and reducing stress.
How they work:
Based on deep-pressure stimulation, they trigger the release of relaxing neurotransmitters, improving sleep quality.
Heat myth and reality:
Contrary to popular belief, their heat is not inherent. However, the choice of material can influence the thermal sensation.
Practical advice: simple recommendations for regulating temperature, such as the right choice of weight and material, the use of cooling mattress toppers, and the right fit.
Beyond the heat debate, these blankets significantly improve sleep, soothe stress, and offer comfort and well-being.
By carefully selecting these blankets according to personal preferences, they can guarantee soothing, restorative nights, promising quality sleep.