BETTER SLEEP - Canada's Premium Weighted Blanket

Better Sleep Blog

Quality sleep is crucial for the overall well-being and development of children. As parents, it is essential to recognize the significance of ensuring that our kids get enough restful sleep. Choosing the right bedding can significantly impact your child's sleep quality. Weighted blankets have gained popularity due to their ability to provide deep pressure stimulation which promotes relaxation and calmness.


Unveiling the Power of Weighted Blankets: Exploring Their Impact and Functionality

Weighted blankets have garnered immense popularity for their wide-ranging benefits, revolutionizing sleep quality and mental wellness. But do these blankets truly deliver on their promises? This article delves into the intricacies of "How do weighted blankets work?" while deciphering their influence and practicality across different health dimensions.

Assessing the Effectiveness of Weighted Blankets

Numerous studies consistently affirm the efficacy of weighted blankets in alleviating chronic issues like insomnia, chronic pain, and anxiety. They are heralded for inducing a serene mental state and enhancing overall sleep quality.

 Understanding the Science Behind Weighted Blankets

These blankets operate on the principle of deep touch pressure (DTP) therapy, providing a cocooning sensation that triggers the release of neurotransmitters like serotonin and dopamine. These elements play a pivotal role in inducing feelings of relaxation and overall well-being.


 Tracing the Historical Roots of Weighted Blankets

Originating from the innovative concepts of Temple Grandin's squeeze machine, occupational therapists aimed to provide a comforting experience akin to a hug, culminating in the development of DTP therapy, which promotes relaxation without direct physical contact.

 Diverse Benefits of Weighted Blankets

From enhancing sleep quality to reducing stress and anxiety, weighted blankets offer a plethora of mental and physical health benefits. Their utility extends to managing medical conditions like PTSD and autism spectrum disorder by regulating stress hormones and calming neurological systems.

 A Comprehensive Look at Weighted Blanket Applications

The versatility of these blankets extends to various conditions, offering respite and support to individuals grappling with sleep disturbances, anxiety, and sensory processing issues.

 Conclusion: Harnessing the Potential of Weighted Blankets

Weighted blankets stand as a testament to their therapeutic value, backed by proven efficacy in enhancing sleep quality, reducing stress, and aiding in managing specific medical conditions. As their prominence grows, a deeper understanding of their mechanisms solidifies their position as an invaluable aid in promoting mental and physical well-being.


Achieving a restful night's sleep goes beyond just having a cozy bed. The environment in which we sleep plays a crucial role in determining the quality of our slumber. Two essential factors to consider when creating the perfect sleep environment are bedroom temperature and noise reduction.