Due to the numerous benefits that weighted blankets may give, they have become extremely popular in recent years. Many diseases and conditions, including ADHD, anxiety, and restless leg syndrome, are thought to benefit from their capacity to replicate a warm embrace and produce emotions of satisfaction. But can they help with sleep apnea? We'll go through the benefits of using a weighted blanket for sleep apnea in this post and help you determine if it's good for you.
What Is Sleep apnea?
Let's take a closer look at the science of sleep apnea before we get into the benefits of weighted blankets for sleep apnea.
Sleep apnea is a sleep disorder marked by repeated interruptions in airflow that last longer than 10 seconds. Obstructive sleep apnea occurs when the upper airway is closed by soft tissue in the back of the throat, in which case it is called obstructive sleep apnea (OSA). Central Obstructive and Complex sleep apnea are two less common kinds of sleep apnea.
Individuals with sleep apnea are often unaware that they have breathing problems at night. Frequently, a family member would witness or remark about the individual's snoring during an episode (a common sign of sleep apnea).
The gold standard treatment for sleep apnea is currently CPAP machines. By supplying a continuous stream of oxygenated air into the airways, these machines assist the individual in breathing more consistently.
The Dangers of Untreated Sleep apnea
Untreated sleep apnea has been linked to a number of health issues, including:
- Type 2 diabetes
- Cardiovascular problems
- Some types of cancer
Allowing sleep apnea to go untreated has also been linked to an increase in blood sugar, heart rate, stress levels, and blood pressure, according to study.
Potential Benefits of Weighted blankets for Sleep apnea
Sleep apnea is not treated or cured with weighted blankets. If you're experiencing the signs and symptoms of sleep apnea, you should see your doctor as soon as possible.
Weighted blankets, on the other hand, have beneficial effects on the body that may help those with sleep apnea. Here are some of the reasons why individuals are using weighted blankets in addition to CPAP equipment and drugs.
- Weighted Blankets can Improve Your Sleep
As a result of their condition, which is known to induce frequent awakenings, people with sleep apnea generally have poor sleep. A weighted blanket may assist if you're weary of feeling sleepy during the day. Weighted blankets help boost serotonin production, which then converts to melatonin, the body's natural sleep hormone. Melatonin encourages you to sleep deeper by interacting with your body's circadian cycle.
- They Keep Cortisol Levels Low
Cortisol levels have also been linked to sleep apnea. While some cortisol is beneficial to the body, excessive cortisol secretion can be damaging to your health. Weighted blankets use a technique called deep touch pressure to apply soothing pressure to the body, which helps to slow your heart rate and respiration while also keeping your cortisol levels in balance.
- They Can Lower Your Blood Pressure
Because of the abrupt reductions in blood oxygen levels throughout the night, many patients with sleep apnea also have high blood pressure. Weighted blankets simulate the sensation of being wrapped in a warm embrace, which can help to reduce stress and blood pressure.
- Weighted blankets May Help You Sleep in a Healthier Position
For patients with sleep apnea, side lying is the best sleeping position since it allows air to flow easily into their lungs. If you're learning to sleep on your side, a weighted blanket may make it simpler to become comfortable. Because a weighted blanket adds pressure to your body, it makes you less likely to roll over into the back sleeping position.
- Weighted blanket Can Boost Your Mood
There is a well-established link between a lack of sleep and psychiatric illnesses, and this link is significantly stronger if you have obstructive sleep apnea. According to a study published in the Journal of Research in Medical Sciences, 53.9 percent of persons with OSA exhibit anxiety and 46.1 percent have depressive symptoms. By stimulating the production of feel-good hormones like oxytocin and serotonin, weighted blankets may help reduce symptoms of mood disorders. They can contribute to a deep sense of contentment when accompanied with lower cortisol levels.
Should you invest in a Weighted blanket for Sleep apnea?
It's entirely up to you to make that decision. It should be mentioned, however, that those with sleep apnea should consult their doctor before using a weighted blanket.
When your doctor says it's acceptable for you to sleep with a weighted blanket, you'll want to choose one that meets all of your requirements. You should choose a weighted blanket that is around 10% of your bodyweight.
Our Blankets has a wide selection of weighted blankets to help you enjoy the best night's sleep ever, from our best-selling weighted blanket to our breakthrough cooling weighted blankets with moisture-wicking fabrics. Get yours today and start getting the rest you deserve!