Are you having a hard time falling asleep? Or perhaps you are losing focus at work and feeling restless altogether. Then you must be suffering from anxiety. And do you know what can help you during these hard and frustrating times? Well, a weighted blanket will.
Oftentimes, experiencing stress is temporary. However, there are times when we’re dealing with persistent anxiety. And if the worry and uneasiness don’t come to an end, it can negatively impact our health.
From chest pains to rapid heart rate and palpitations, the effect of persistent anxiety can turn into a nightmare. In a worst-case scenario, you may suffer from panic disorder, impaired immunity, and suicidal thoughts.
Thankfully, there’s an easy way out. And that’s the weighted blanket as we’ve mentioned earlier. In this text, we’ll look at how they can help you ease anxiety. Let’s start:
What’s a weighted blanket?
Also known as an anxiety blanket, a weighted blanket eases anxiety and is a healing tool with therapeutic effects. As such, those suffering from mental illnesses or insomnia can recover by using it. And even though these products rising popularity is recent, the anti-anxiety effect has been there for a while.
For years, weighted blankets have been used by occupational therapists in restoring calm in troubled patience or clients. And the same applies to people helping the special needs community. And today, a weighted blanket as a treatment for anxiety is a popular practice.
Scientific Backing of Weighted Blanket effect on Anxiety
There are tons of studies that back the therapeutic effect of weighted blankets on people suffering from anxiety. According to a recent study, patients undergoing chemotherapy were less anxious thanks to using Weighted Blanket. Further, these studies also reveal how grownups suffering from chronic illnesses like persistent anxiety, PTSD, and fibromyalgia can also benefit from a weighted blanket.
Also, experts from Harvard University and American Sleep Association support the therapeutic effect of weighted blankets on anxiety patience. In another study, weighted blankets were effective in treating generalized anxiety patients suffering from insomnia. What’s more, it also worked on patience with bipolar disorder, depressive disorder, and ADHD (attention deficit hyperactive disorder).
Most importantly, through determining oxygen levels in the blood, pulse rate, and blood pressure, among other safety measures, it was revealed that 30-pound weighted blankets can ease anxiety.
Treating Depression with Weighted Blanket
Now, besides PTSD and anxiety, depression is another condition that this blanket can treat. It’s effective by enhancing serotonin levels in the blood thus combating depression in the process.
Besides, when you use weighted blankets every night, you’ll begin experiencing its relaxing effect. And the more you use it, the better your night sleep develops plus being energetic throughout the day. What’s more, when you rest well, the body and mind relax while a good mood develops.
Treating PTSD with Weighted Blanket
While weighted blankets are effective in easing anxiety, there’s more to their therapeutic effect. It’s an effective treatment for mental health conditions like PTSD. Therefore, if you've been struggling with mental health, look no further for natural treatment. Just get a weighted blanket that fits you and begin your healing sessions.
Further, it’s also effective on other sleep-disrupting disorders. By easing symptoms such as over-exhaustion, hyper-vigilance, and higher Cortisol levels, you can enjoy a good night's sleep.
Key Features to look for in Weighted Blanket for Anxiety
While we’ve mentioned a lot when comes to the benefits of weighted blankets, unfortunately, not all of them are resourceful. And this brings us to what are the key features to look for in weighted blankets for anxiety?
I’m sure you’re surprised by the mention of aesthetics. However, it also plays a vital role when dealing with anxiety besides playing a key role in home décor. For instance, striking color and design bring a sense of complement and excitement. However, dull aesthetics can even worsen your situation if you’re dealing with depression.
Think about the source of the material behind the weighted blanket you want to buy. Will your purchase exerts more pressure on the planet? Therefore, it’s important to consider those with sustainable materials.
Breathability is a critical aspect when choosing a weighted blanket. And this is because it affects your comfort while sleeping. With that said choose a breathable option that allows aeration and still keeps you warm. That means, it shouldn’t keep you up at night because of intense sweating.
Luckily, you don’t have to go through all the frustration of getting the best-weighted blanket for anxiety. Because have some of the finest collections just for you. Available in various sizes, colors, and weights, we’ve got something to suit everyone's taste or style. Whether you are looking for aesthetics, comfort, or reliability, these are all guaranteed. Therefore, reach out today and you’ll be impressed by what we’ve got just for you.
Are there Weighted Blankets for Children with Anxiety?
While there’re tons of weighted blanket options for adults, kids are also not left out. Like grownups, they can also suffer from anxiety or depression one way or another. As such, the therapeutic effect of weighted blankets can be of great help to them. With that said, we’ve specific designs exclusively for kids.
Cutting across, they weigh about 8lb to accommodate the body of our little champs. It’s enough to exert therapeutic pressure on their body but not enough to harm them. So, rest assured that your kid will be comfortable when sleeping at night.
Like the grownup weighted blankets, the kids' option also bears the same quality and treatment effects. The only difference is the resizing of these blankets to fit them. While we talk of kids, this blanket is not best for all of them. It’s fit for kids ranging from 4 to14 years. This young group will benefit from soothing weight, sleeping comfort, and relaxing effects.
And according to experts, the soothing touch of these blankets evokes a state of calmness. As such, it will help the kids with whatever stress they are dealing with. Therefore, if you notice your child exhibiting symptoms of anxiety, get them an anxiety blanket. It will provide them with comfort and help ease whatever is stressing them.
As a human, we rely on the five senses to experience calm. Whether it’s by sight, by smell, by taste, or by touch, they play a critical part in body relaxation. Similarly, the sense of touch evoked by this product on your child promotes relaxation and eases anxiety plus depression. With that said, reach out for exclusive options of weighted blankets for kids in our store.
Ever wonder how weighted blankets bring out mental relaxation and ease anxiety? Well, read on to find out.
How do they Work?
To help you master how these blankets work, let’s break them down into various sections. But before we start, it’s important to remind you that a weighted blanket leverages DTP (deep touch pressure) to bring about relaxation. And to help you understand this concept, let’s start with:
Earthing also known as grounding is the mechanism by which these blankets evoke calmness in our body. When the weight on the blanket presses against our body, the effect is general relaxation. Consequently, this lessens tension throughout the body enabling one to fall asleep peacefully. But that’s not all, there’s more to this. Therefore, read on:
DTP also known as deep touch pressure is another effective means of treating anxiety that weighted blankets utilize. Backed by scientific research, there are many benefits of DTP and one of them includes the production of serotonin. By triggering a higher release of serotonin, our mood stabilizes and then a feeling of happiness follows.
Besides the mind, the cascading feeling of relaxation is felt throughout the body. And thanks to this effect, eating and sleeping habits improve. As a countereffect of stress and anxiety, DTP suppresses Cortisol (stress hormone) secretion into the bloodstream.
- Deep insight into Serotonin
Did you know which hormone in the body regulates your feelings and moods? Well, that hormone is serotonin. It’s secreted by the nerve cells and serves as a neurotransmitter. The major regions it’s found include the intestines and brain. Besides these two, it’s also available in the platelets. Owing to its strategic location, it affects the critical body and psychological functions.
Also, this hormone together with other body systems works together in regulating mood, heart rate, and blood pressure. And the most important function is the first one since it applies to mental health. According to science, serotonin is a natural stabilizer of mood helping to regulate anxiety and evoke happiness.
On the other hand, a lower serotonin level is catastrophic to the body. It can lead to insomnia, anxiety, and depression. But thanks to DTP from weighted blankets, you can spike serotonin levels when it drops. And the result of the spike is a serene, soothing, and calming effect.
- Melatonin Benefits
Serotonin is a precursor of melatonin. But what’s melatonin? Well, this is the hormone that regulates the sleep and waking-up cycle. Or you can say it’s a biological clock that tells your mind and body it’s time for bedtime. And once the serotonin levels are spiked in the body melatonin consequently increases, which is a good thing. ‘Cause, you can now fall into a deep sleep when bedtime is up.
Now, we cannot talk about balanced psychological health without mentioning Cortisol. As much as it can lead to chronic health conditions, it’s an important part of the equation. Also known as stress hormone it plays part in regulating your mood, fear sensors, and motivation levels.
However, when stress persists, Cortisol levels remain high forcing other body systems to spike up their function. And the impact of this effect is staying awake at night and feeling anxious. Thankfully, science backs the benefits of weighted blankets in calming the Cortisol levels when they persist.
Love being cuddled
Who doesn’t like a warm cuddle, especially the cold and lonely nights? Well, weighted blankets exert this effect when you cover yourself with them. Thus, besides, the science behind it, this blanket brings about the warmth, security, and relief feeling of an actual cuddle. By mimicking the effects of real cuddles, it fulfills that feeling that our body naturally craves.
Ever noticed that babies sleep soundly after being swaddled? Well, our weighted blankets also employ the same concept to promote comfort and ease of stress from anxiety. And besides sleeping under weighted blankets, consider other stress-relieving techniques like:
- Following a balanced diet
- Connect with loved ones and friends. Laughter is also a powerful weapon against anxiety, stress, and depression.
Can you cover yourself with Weighted Blanket every night?
Yes, it’s advisable to swap your normal blanket for a weighted option. And through consistency, you can experience its healing power. It’s more of a workout, but for the brain. By covering yourself every day with it, your mind masters this as routine.
And every time you cover yourself, your body automatically experiences relaxation and a sense of comfort. And the effect is the release of melatonin and serotonin. They evoke a good night's sleep, happy thoughts, and a relaxed mood.
Finally, do weighted blankets ease anxiety? Well, from what you’ve learned, they do and in an effective manner. Through deep tissue pressure, they trigger the release of serotonin and melatonin while suppressing Cortisol thus promoting relaxation. And it’s all thanks to the therapeutic impact of these blankets.
Most importantly, this technique of easing anxiety doesn’t involve injection or taking any medication. As such, it’s free of negative side effects. And if there are impacts to worry about, these include a comfortable night's sleep, less stress, and feeling relaxed. What’s more, it’s also effective on kids suffering from depression and anxiety. By getting them weighted blankets for children, you can help them recover naturally.
With all that said, it’s important to consider the above factors when choosing anxiety blankets. And if you find it hard to get reliable options, then reach out to us. We have some of the best weighted blankets in the market for both grownups and kids. Also, they are tested to ensure you’ll experience the therapeutic effect. Weighted Blankets Ease Anxiety, science-backed.