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BETTER SLEEP - Canada's Premium Weighted Blanket

How to Have a Peaceful Night's Sleep with the Use of a Hand-Knitted Weighted blanket

How to Have a Peaceful Night's Sleep with the Use of a Hand-Knitted Weighted blanket - BETTER SLEEP - Canada's Premium Weighted Blanket

A weighted blanket is a heavy blanket that is designed to provide a feeling of comfort and security. Weighted blankets are filled with small weights, such as plastic pellets or glass beads, which are evenly distributed throughout the blanket to provide a consistent weight across the entire surface. The weight of the blanket is typically around 10% of the user's body weight.

But how does a weighted blanket work, and what are the benefits of using one?

How does a weighted blanket work?

Weighted blankets work by providing a gentle, constant pressure on the body. This pressure, known as deep touch pressure therapy, has a calming effect on the nervous system. It is similar to the feeling of being hugged or held, which can help to reduce anxiety and improve sleep.

The benefits of using a weighted blanket

There are several potential benefits to using a weighted blanket, including:

Reducing anxiety:

The deep touch pressure provided by a weighted blanket can help to reduce anxiety and promote a sense of calm.

Improving sleep:

The calming effect of a weighted blanket can help to improve sleep quality and duration.

Relieving stress:

The weight of the blanket can help to relax the muscles and relieve stress.

Easing symptoms of ADHD, autism, and other conditions:

Weighted blankets have been shown to be effective in reducing hyperactivity and impulsivity in children with ADHD, as well as improving sleep and reducing anxiety in individuals with autism.

The Science Behind Hand Knitted Weighted blankets

The concept of deep touch pressure therapy

Deep touch pressure therapy is a type of therapy that involves the application of gentle, constant pressure to the body. This pressure can be provided through the use of weighted blankets, weighted vests, or other types of weighted therapy products.

Deep touch pressure therapy has been shown to have a number of beneficial effects on the body, including:

Activating the production of serotonin:

Serotonin is a chemical neurotransmitter that plays a role in mood, sleep, and anxiety. The application of gentle pressure to the body has been shown to increase the production of serotonin, which can help to improve mood and reduce anxiety.

Increasing the production of melatonin:

Melatonin is a hormone that helps to regulate sleep. The application of pressure to the body has been shown to increase the production of melatonin, which can help to improve sleep.

 

The role of serotonin and melatonin in sleep

Serotonin and melatonin play important roles in the regulation of sleep. Serotonin is a chemical neurotransmitter that is involved in mood and sleep, while melatonin is a hormone that helps to regulate the sleep-wake cycle.

The production of serotonin and melatonin is influenced by a number of factors, including light exposure, stress, and diet. The application of deep touch pressure through the use of a weighted blanket can help to regulate the production of these chemicals, which can improve sleep and reduce anxiety.

 

The effectiveness of weighted blankets in reducing anxiety and improving sleep

There is some evidence to suggest that weighted blanketsmay be effective in reducing anxiety and improving sleep.

A study published in the Journal of Sleep Medicine and Disorders found that the use of a weighted blanketsignificantly reduced anxiety and improved sleep in individuals with generalized anxiety disorder.

Another study published in the Journal of Child Neurology found that the use of a weighted blanketimproved sleep and reduced hyperactivity in children with ADHD.

Additionally, a review of the literature on the use of weighted blankets in individuals with autism found that weighted blankets were effective in reducing anxiety, improving sleep, and increasing calm behavior.

The Benefits of a Hand-Knitted Weighted blanket

The unique qualities of a hand-knitted blanket

A hand-knitted weighted blanket has a number of unique qualities that set it apart from a store-bought blanket.

First, a hand-knitted blanket is made with care and attention to detail. It is a labor of love that can bring a sense of warmth and comfort to the user.

Second, a hand-knitted blanket is often made with natural materials, such as wool or cotton, which can provide additional benefits.

The added benefits of using natural materials

Natural materials, such as wool and cotton, have a number of benefits that make them well-suited for use in a weighted blanket.

Wool is a natural insulator that can help to regulate body temperature, making it ideal for use in a weighted blanket. Wool is also naturally hypoallergenic, making it a good choice for those with allergies or sensitivities.

Cotton is another natural material that is often used in hand-knitted weighted blankets. Cotton is breathable and absorbent, which can help to keep the user comfortable.

The personal touch of a hand-knitted blanket

A hand-knitted weighted blanket is a unique and personal item that can bring a sense of comfort and connection to the user. The process of knitting a blanket requires time and attention, which can imbue the finished product with a sense of love and care.

How to Choose the Right Weighted blanket?

Determining the right weight for your blanket

The weight of a weighted blanket is an important consideration when selecting a blanket. The weight should be around 10% of the user's body weight. For example, if the user weighs 150 pounds, the appropriate weight for the blanket would be 15 pounds.

It is important to select a weight that is appropriate for the user, as a blanket that is too heavy may be uncomfortable, while a blanket that is too light may not provide the desired benefits.

The importance of size and fit

In addition to weight, it is important to consider the size and fit of the blanket. The blanket should be large enough to cover the user's body, but not so large that it is unwieldy.

Considerations for selecting the filling material

The filling material used in a weighted blanket can impact the feel and performance of the blanket. 

Plastic pellets are a popular choice for weighted blanketdue to their low cost and ability to conform to the shape of the user's body. However, they can be noisy and may not be as durable as other materials.

Glass beads are another common filling material for weighted blankets. They are smooth and quiet, but may not be as durable as plastic pellets.

Sand is a less common filling material for weighted blankets, but it can provide a more natural feel. However, it may be heavier and less durable than other materials. 

Additional Considerations for Using a Weighted blanket

Safety: It is important to use a weighted blanketsafely. Children under the age of three and individuals with respiratory or circulatory issues should not use a weighted blanket. It is also important to ensure that the blanket is properly secured and does not pose a risk of falling off the bed or suffocating the user.
Cleaning: Weighted blankets can be heavy and difficult to clean, so it is important to choose a material that is easy to care for. Wool and machine-washable synthetics are good choices.
Personal preference: The effectiveness of a weighted blanket will depend on the individual's personal preference. Some people may find the weight of the blanket to be comforting, while others may find it to be too constricting. It may be necessary to try out a few different blankets to find the one that is most comfortable and effective.
 

How to Make Your Own Hand-Knitted Weighted blanket?

Materials needed

To make your own hand-knitted weighted blanket, you will need the following materials:

Yarn: Choose a high-quality yarn that is suitable for the desired weight of the blanket. Natural fibers, such as wool or cotton, are a good choice.

Knitting needles: Choose needles that are appropriate for the yarn being used.

Filling material: Choose a filling material, such as plastic pellets or glass beads, to add weight to the blanket.

Step-by-step instructions for knitting a weighted blanket

1. Determine the size of the blanket you want to make. A good rule of thumb is to make the blanket approximately the same size as a standard throw blanket.
2. Calculate the amount of yarn and filling material you will need based on the size of the blanket and the desired weight.
3. Begin by casting on the appropriate number of stitches for the width of the blanket.
4. Knit the blanket in the desired pattern, using the appropriate knitting needles for the yarn being used.
5. When you reach the desired length of the blanket, begin to incorporate the filling material as you knit. To do this, simply knit a stitch and then add a small amount of filling material before knitting the next stitch.
6. When you have reached the end of the blanket, bind off the stitches and weave in any loose ends.

Tips for success

Choose a high-quality yarn that is suitable for the desired weight of the blanket.
Use the appropriate knitting needles for the yarn being used.
Take your time and be careful when incorporating the filling material into the blanket.

The Benefits of Knitting as a Relaxation Technique

Stress-relief: Knitting can be a calming and meditative activity that can help to relieve stress. The repetitive motion of knitting can have a therapeutic effect on the mind and body.

Increased mindfulness: Knitting requires focus and concentration, which can help to increase mindfulness and reduce anxiety.

Social connections: Knitting can be a social activity that allows for connections with others who share the same interests.

Sense of accomplishment: Completing a knitting project can provide a sense of accomplishment and pride. 

Conclusion

A weighted blanket can provide a feeling of comfort and security, helping to reduce anxiety and improve sleep. A hand-knitted weighted blanket has the added benefits of being made with care and attention to detail, using natural materials, and having a personal touch. A weighted blanket can be a useful tool for improving sleep and reducing anxiety. A hand-knitted weighted blanket has the added benefits of being made with care and attention to detail, using natural materials, and having a personal touch.

The process of knitting a weighted blanket can also provide stress-relief and a sense of accomplishment. With the right materials and a little bit of time and patience, you can create a calming, comforting blanket that will help you get a peaceful night's sleep.

 We have got your back covered by offering these wonderful blankets at BETTER SLEEP at reasonable prices and guaranteed quality. Place your order now and have peaceful nights.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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