BETTER SLEEP - Canada's Premium Weighted Blanket

Better Sleep Blog

Posts tagged "insomnia"

Insomnia and anxiety are often intertwined, creating a vicious cycle that can disrupt sleep patterns and lead to various sleep disorders. The relationship between these two conditions is complex and bidirectional. Weighted blankets have gained popularity as a non-pharmacological intervention for reducing both insomnia and anxiety symptoms. By applying deep pressure stimulation across the body, these blankets mimic the effects of a therapeutic hug or gentle massage.