💤 The Ultimate Guide to Choosing the Perfect Weighted Blanket in Canada

If you’ve been struggling with restless nights, anxiety, or insomnia, a weighted blanket might just be the sleep solution you’ve been looking for. These cozy, heavy blankets have taken the sleep world by storm, and for good reason. But with so many options available, from a 15lb weighted blanket to a 20lb weighted blanket, and from queen size weighted blankets to king size weighted blankets, how do you know which one is right for you?

In this guide, we’ll explain what a weighted blanket is, the science behind it, and how to choose the perfect size and weight for your bed, whether you sleep alone, with a partner, or want the best weighted blanket in Canada.

🧠 What Is a Weighted Blanket?

A weighted blanket is designed to provide gentle, even pressure across your body using evenly distributed glass beads or pellets. This pressure, known as Deep Pressure Stimulation (DPS), helps calm your nervous system, reduce stress, and promote deeper sleep.

Often called a gravity blanket, this innovation is much more than just a trend. It’s a proven tool for improving sleep quality and reducing anxiety.

⚖️ Finding the Right Weight: 15lb vs 20lb Weighted Blanket

Choosing the right blanket weight depends on your body size and personal comfort. A general rule is to select a blanket that weighs about 8–12% of your body weight.

• 15lb weighted blanket: Ideal for people between 120–170 lbs or for those who prefer lighter pressure.

• 20lb weighted blanket: Perfect for users between 170–220 lbs or anyone who enjoys a deeper, hug-like sensation.

Both weights are excellent options for relaxation, but a 20 lb weighted blanket offers a stronger calming effect, especially for people dealing with anxiety or insomnia.

🛏️ Choosing the Right Size: Twin, Queen, or King Weighted Blankets

Weighted blankets come in several sizes to fit different beds and sleeping styles:

• Weighted blanket twin bed: Great for single sleepers or children who need a sense of security.

• Weighted blanket queen size / weighted queen blanket: The most popular choice for couples or individuals who want full-body coverage.

• King size weighted blanket: The ultimate option for couples or those with larger beds who want to share comfort without tugging on the blanket.

Each size ensures proper draping for optimal pressure distribution and comfort.

🍁 Weighted Blankets in Canada: Designed for Every Season

At Better Sleep Canada, we design our blankets to suit Canada’s unique climate, from cozy winters in Vancouver to cool nights in Montreal. Our weighted blanket Vancouver customers often choose breathable bamboo covers for year-round comfort, while others love our plush Sherpa fleece models for the colder months.

Whether you prefer a queen size weighted blanket or a heavier 20lb weighted blanket, all our models are crafted for ultimate softness, durability, and temperature balance.

💆 The Heavy Anxiety Blanket: More Than Just a Sleep Aid

Many Canadians use weighted blankets not only to sleep better but also to reduce anxiety and promote relaxation during the day. A heavy anxiety blanket provides a soothing, grounded feeling similar to a calming embrace. It’s perfect for unwinding after work, meditating, or managing daily stress.

Studies show that weighted blankets can lower cortisol (the stress hormone) while increasing serotonin and melatonin, the “feel-good” hormones that support deep, restorative sleep.

🌙 Final Thoughts

Whether you’re shopping for a 20 lb weighted blanket, a king size weighted blanket, or a weighted blanket for a twin bed, the key is to choose one that fits your body weight and your bed size.

At Better Sleep Canada, we offer premium weighted blankets designed for comfort, durability, and therapeutic benefits. Each one is thoughtfully engineered to help you fall asleep faster, stay asleep longer, and wake up refreshed.

Discover the blanket that hugs you back and experience the difference of better sleep tonight.