💤 Weighted Blanket Benefits: The Science-Backed Secret to Better Sleep

🧠 The Science Behind Weighted Blankets

Weighted blankets aren’t just cozy — they’re designed based on Deep Pressure Stimulation (DPS), a proven therapeutic method that applies gentle, even pressure across the body.
This pressure triggers the release of serotonin and melatonin (hormones that regulate mood and sleep) while lowering cortisol, the stress hormone.
The result? A calmer mind, slower heart rate, and faster transition into deep sleep.

💪 Key Benefits of Weighted Blankets

1. Reduce Anxiety and Stress

The gentle “hug-like” pressure signals safety and comfort, helping your body relax naturally.
Studies show people using weighted blankets report lower anxiety levels and improved sleep onset compared to traditional bedding.

2. Improve Sleep Quality

By balancing your nervous system and keeping you in deeper sleep cycles longer, a weighted blanket helps you wake up more rested and reduce nighttime tossing and turning.

3. Calm ADHD and Sensory Overload

Weighted blankets are often recommended by occupational therapists for children and adults with ADHD or autism spectrum sensitivities, offering grounding comfort during overstimulation.

4. Relieve Insomnia and Restlessness

If you struggle with insomnia, the soothing weight helps your body naturally enter a relaxed state — often leading to longer, uninterrupted rest.

5. Support Mental Wellness

Consistent, restorative sleep contributes to better emotional regulation, focus, and daily productivity. Sleep is the foundation of overall mental health.

🌿 Why Choose Better Sleep Canada Weighted Blankets

Our blankets are designed and tested in Canada using Oeko-Tex certified fabrics for safety and sustainability.
Each model offers:

• ✅ Even glass bead distribution for balanced pressure

• ✅ Breathable covers for year-round comfort

• ✅ Multiple weights and sizes to match your body and sleep style

• ✅ Fully washable construction for easy care

Whether you need a cool bamboo cover for summer or a Sherpa fleece for cozy winter nights, we have you covered — literally.

🧺 Care & Washing Instructions

All Better Sleep weighted blankets are fully washable.
Before washing, check your washer’s capacity — heavier models may require a commercial washer to ensure proper cleaning and to protect your machine.
You can also spot-clean minor stains or remove the cover for more frequent washing.

❓ Weighted Blanket FAQ (SEO-Optimized)

1. What is the main benefit of a weighted blanket?
A weighted blanket promotes relaxation and deeper sleep by applying gentle pressure that reduces stress and anxiety. This technique, known as Deep Pressure Stimulation, helps the body produce serotonin and melatonin for natural calm.

2. Can weighted blankets help with anxiety or stress?
Yes. Weighted blankets mimic the feeling of a comforting hug, helping reduce anxiety symptoms and calm the nervous system — especially effective before bedtime.

3. Are weighted blankets safe to use every night?
Absolutely. For most adults and teens, weighted blankets are safe for nightly use as long as you choose the right weight (typically 8–12% of your body weight).

4. What weight should I choose for my blanket?
The general rule is to pick a blanket that’s around 10% of your body weight. For example, if you weigh 150 lbs, a 15 lb weighted blanket is ideal.

5. Can children use weighted blankets?
Yes, but only if they’re old enough to move freely under the blanket. For kids, opt for lighter models (5–10 lbs) designed for their size, like our Better Sleep Junior collection.

6. Do weighted blankets make you too hot?
Not ours! Better Sleep Canada offers breathable bamboo covers for summer and Sherpa fleece for winter comfort, ensuring temperature control year-round.

7. How do I clean a weighted blanket?
All our weighted blankets are fully washable. Check your washer’s capacity before washing — for heavier models, use a commercial washer for best results. Covers are machine-washable, and the inner blanket can be air-dried or tumble-dried on low.

💬 Final Thoughts

A weighted blanket is more than a comfort accessory — it’s a wellness tool backed by science.
If you’re looking to naturally improve your sleep, calm your mind, and wake up refreshed, this simple addition to your bedtime routine may be your best investment in well-being.

👉 Explore our collection at Better Sleep Canada and find the perfect weighted blanket for you or your loved ones.